Today we’d like to introduce you to Kiara Joseph.
Hi Kiara, thanks for joining us today. We’d love for you to start by introducing yourself.
Knicole Fitness was birthed from a passion. For as long as I can remember, I have always had just the heart to help others. Fitness and Health became a hobby of mine back in 2020 right before the pandemic. I constantly shared my journey on Instagram with others to encourage them to get started with their own journey.
And it most certainly worked! I started to get so much feedback and questions about things when it came to health and fitness. I didn’t feel equipped enough to help them, but I did my best with what I knew. A few months passed, and felt like God was calling me to get certified as a trainer. So I did just that, I became a certified Personal Trainer and Nutrition Coach on November 5th, 2020.
While pursuing my certification, I was already training to build up clientele. The business was going, I obtained so many clients and customers for training guides. It was almost chaotic! I was doing all my scheduling and purchases via DMs on my Instagram. February 2021, I decided to make a website for the organization. Knicolefitness.com launched on March 3, 2021.
From there on, I’ve been motivating, inspiring, and educating my peers and supporters on the importance of health and wellness.
Helping them obtain their goals, and break down the normalities of poor health decisions that are so common today. In what we eat, how much we are consuming processed refined foods, lack of exercise, poor or inconsistent sleep schedule. I couldn’t love what I’m doing anymore, and this is only the beginning.
Can you talk to us a bit about the challenges and lessons you’ve learned along the way? Looking back would you say it’s been easy or smooth in retrospect?
It has not been a smooth road at all! So much goes into owning a business and then doing everything on your own. I think the biggest challenge I have had to overcome is the lack of a team!
As of now, I am a trainer, generating circuits for clients, generating new guides for my site, I schedule weekly sessions and consultations, weekly/daily check-ins for clients, and creating content for advertising (this is how I obtain most of my clients), etc.
So much goes on behind the scenes and it can be overwhelming. Thank God He has graced me for this! As of now, we are currently seeking to bring on a team member to help keep up with the socials.
We’ve been impressed with Knicole Fitness LLC, but for folks who might not be as familiar, what can you share with them about what you do and what sets you apart from others?
Knicole Fitness is mainly targeted toward women! Our core values are to help women embrace their bodies, and be confident in the skin they are in. In today’s culture women are compared way too much to “the standard”. There is absolutely no beauty standard, we are all uniquely made exactly the way God intended us to be.
Here we offer Training Services in-person and online, Nutrition plans, At-Home Training Guides, Fitness Apparel, and plenty of educational content on our socials. We are known for our encouraging environment. Knicole Fitness has created a community where we can motivate each other, and get inspired by our different testimonies. What sets us apart, is our why.
Remember why has to be one of my favorite quotes. Why do we do this? For the people, for the future, because there are people right now leading themselves into health issues later in life, there are people who don’t have anyone holding them accountable, and there are people who simply just don’t know. It’s not about making my business the greatest thing since sliced bread, but about how many people can I help and educate.
I am so proud of how far we’ve come with absolutely no knowledge or help on what I am doing. If I impact lives, I’ve done my job. Right now on my site, I am offering a $1 Fitness Guide for one full week of eating and workout circuits for those looking to start. Circuits last no longer than about 10-15 minutes.
Head over to knicolefitness.com and grab THE ONE GUIDE.
Do you have any memories from childhood that you can share with us?
Playing hide and seek with all the other kids in my apartment complex. It was really huge so this game would go on for hours. My cousins and I would up to the rooftop and hide, we would never get found.
Pricing:
- Training Services $45-$60
- At Home Guides $1-$45
- Meal Plans $45
- Leggings $30-$45
- Consultations $0
Contact Info:
- Email: knicolebfit@gmail.com
- Website: knicolefitness.com
- Instagram: https://www.instagram.com/knicolefitness_/
- Facebook: https://www.facebook.com/knicolefitness
- Youtube: https://www.youtube.com/channel/UC-wwFW61Qs2NuG9zS214Mkg
