Daily Inspiration: Meet Lana Hamzic

Today we’d like to introduce you to Lana Hamzic.

Hi Lana, please kick things off for us with an introduction to yourself and your story.
I was new to Jax and was looking to get back into working out regularly. I’m not a big fan of big box gyms and always felt out of place… like I didn’t know what I was doing. So, I was looking for assisted workouts, either with a personal trainer or small group instruction. I tried it all, Orange Theory, Pure Barr, Boot Camps, etc.

Then, stumbled upon a new concept I had never heard of before called EMS Training. Electro Muscle Stimulation. I knew I had to try. I was hooked after the first workout. I saw results after the 2nd week! I joined this boutique gym and worked out there for a few months before an opportunity presented itself for me to join the owner in this venture and grow the clientele to new heights!

It was the best job I’ve ever had. The training was my new passion and EMS was something I decided I could never live without. After about 1.5 years of working with the boutique EMS gym, and TRIPLING the clientele. I decided that I wanted to build a business around this new love of mine.

I created HealTHY Self EMS Personal Training. I am a One on One EMS Trainer. I am mobile, meaning I travel to my clients. Most of my clients work out with my suits twice a week for 20 minutes at a time. The suit itself contracts your muscles 36,000 times per session! Burns 5-700 calories per session! It is equivalent to weeks at a conventional gym!

Low impact, high intensity, quick results!

We all face challenges, but looking back would you describe it as a relatively smooth road?
I wouldn’t say it was always “smooth”. Anytime you decide to do something 100% on your own, you’re going to face some adversity. How do I know if the moves I’m making and the decisions I’m putting into place are going to benefit my business, my clients, and my family?

There’s no way to know unless you go forward with your vision and push past everything trying to detour you on the way to your goals. I was fortunate enough to have so much support from my friends and family as well as a product/a technology that speaks for itself.

I wouldn’t want it if it was always “smooth”.

Alright, so let’s switch gears a bit and talk business. What should we know about your work?
I specialize in Electro Muscle Stimulated one on one workouts.

WHAT IS ELECTRO-MUSCULAR STIMULATION (EMS)?

Electro-Muscular Stimulation, or EMS, is the stimulation of muscles by passing harmless electrical impulses through them. The impulses are generated by a compact device and then transmitted to the desired muscle groups via carefully located electrodes.

By mimicking the signals sent via the central nervous system, EMS impulses cause muscle contraction. When combined with exercise, EMS creates 40% more force.

In other words, my suits allow you to work out without thinking for maximum results in less time.

Alright so before we go can you talk to us a bit about how people can work with you, collaborate with you or support you?
Please follow my Instagram page @heal__thy__self or contact me via text: 719.660.5891 or email at [email protected].

Pricing:

• Varies from $25-50/session.

Contact Info:

• Email: [email protected]
• Instagram: https://www.instagram.com/heal__thy__self/

Image Credits
Carrie Amundson DBA, Double Sunrise Entertainment, and Tea Hamzic