Today we’d like to introduce you to Michelle Biro.
Michelle, we appreciate you taking the time to share your story with us today. Where does your story begin?
My journey into wellness began as a teenager after a severe disc injury in my lower back. Movement was no longer about performance for me — it became about healing. Through Pilates and later yoga, I discovered not just physical strength, but a sense of balance, trust, and connection to my body that changed everything.
I became a certified Pilates instructor at 19 and began teaching throughout college, which gave me a deep appreciation for how mindful movement can support people through different seasons of life. While I’ve always lived an active life, yoga and Pilates became my anchors — especially during life’s busiest and most transformative chapters, including motherhood. I completed my yoga certification in 2020, further deepening my approach to movement as both a physical and emotional practice.
Daybreak Wellness was born from this lived experience. It’s more than a studio — it’s a space where movement meets mindfulness, and where people are invited to return to themselves with grace and intention. At its heart, Daybreak is about finding strength through softness, joy through grounding, and remembering that each day — like each sunrise — offers a chance to begin again.
Today, alongside raising my three children, I feel incredibly grateful to hold space for others through classes, retreats, and community. It’s a privilege to create spaces where people can slow down, reconnect, and feel more at home in themselves.
Can you talk to us a bit about the challenges and lessons you’ve learned along the way. Looking back would you say it’s been easy or smooth in retrospect?
Overall, the journey has been relatively smooth, with a few intentional pauses along the way. I stepped back from teaching during pregnancy and early motherhood, which reinforced the importance of honoring seasons of rest — something I now encourage in both my clients and my business decisions.
From an entrepreneurial perspective, the biggest lesson has been around growth and visibility. Building a wellness business rooted in trust and community means accepting that growth doesn’t happen overnight. Word of mouth is powerful, but it requires patience, consistency, and a willingness to show up even when results aren’t immediate. I’ve learned that staying aligned with my values and delivering genuinely meaningful experiences is what creates sustainable momentum over time.
Can you tell our readers more about what you do and what you think sets you apart from others?
At the core of my work is creating intentional spaces where people can reconnect to their bodies, breath, and sense of self. I teach yoga and Pilates, lead immersive retreats, and design community experiences that honor both slowing down and building energy. My approach emphasizes strength through softness — practices that are mindful and grounding, yet dynamic enough to spark vitality, confidence, and fire in the body.
My classes aren’t about moving slowly for the sake of slowing down; they’re designed to build strength, heat, and momentum with intention. Practicing on the beach rather than inside a studio adds an element of beauty and nature — the rhythm of the ocean, fresh air, and open sky naturally deepen presence and connection. That same philosophy carries into my retreats, where moments of deep rest and reflection are balanced with adventure, exploration, and experiences that energize and inspire.
What I’m most proud of is the community that has grown around Daybreak. People often arrive during busy or transitional seasons of life and find a rhythm that feels both nourishing and empowering. What sets my work apart is this balance — every class and retreat is thoughtfully designed to help people slow down without losing momentum, reconnect without disconnecting, and leave feeling grounded, energized, and more themselves.
In terms of your work and the industry, what are some of the changes you are expecting to see over the next five to ten years?
Over the next 5–10 years, I see more people discovering the benefits of mindful movement, making yoga and Pilates an essential part of everyday life. I also see more instructors rising, which helps spread wellness and create accessible, authentic experiences. Overall, I think the industry will continue moving toward community-centered, intentional practices that support real life, not escape from it.
Pricing:
- Beach Classes are all $10 a class
- Private classes vary in pricing with packages
- Retreats vary with pricing per room type (single occupancy, double occupancy, etc)
Contact Info:
- Website: https://www.daybreak-wellness.com
- Instagram: https://www.instagram.com/daybreak__wellness
- Facebook: https://www.facebook.com/profile.php?id=61576713204753
