Today we’d like to introduce you to Sandreea Durham.
Hi Sandreea, please kick things off for us with an introduction to yourself and your story.
My journey started during the pandemic when I found myself navigating uncertainty alongside so many others. I had already been practicing as a mental health counselor, but it was during that time that my purpose became clearer—to meet people where they are and make therapy more accessible, compassionate, and connected to real life.
In 2019, I founded Arobase Therapeutic Counseling & Spiritual Guidance, a practice built on the belief that healing happens in safe, authentic spaces where the mind, body, and spirit are all acknowledged. What began as telehealth sessions from my home office grew into a community-centered practice that partners with churches, nonprofits, and local organizations to provide trauma-informed, spiritually integrated care.
Over time, I began training and supervising counseling interns, helping the next generation of clinicians find their voice, build confidence, and serve with empathy. Through Arobase, we’ve been able to reach underserved communities, host support groups, and create workshops that blend evidence-based practices with holistic wellness.
I got to where I am today by saying “yes” to the calling on my life—to guide others through healing, purpose, and growth—and by saying “no” to systems that told me it had to look a certain way. Every obstacle taught me to lead from compassion, faith, and authenticity.
Alright, so let’s dig a little deeper into the story – has it been an easy path overall and if not, what were the challenges you’ve had to overcome?
It definitely hasn’t been a smooth road. My journey has been meaningful, but it has also been marked by challenges that stretched me in ways I didn’t expect. I started my practice during a pandemic, which meant learning how to adapt quickly while still showing up fully for clients who were also navigating crisis. There were moments where I had to figure things out in real time—financially, emotionally, and professionally.
I’ve also had to navigate partnerships and team dynamics that weren’t always the right fit. When collaborations don’t work out the way you hoped, it can feel like a setback, but each experience taught me something about alignment, boundaries, and the kind of practice I truly want to build. Financial challenges were real, too. There were seasons where I was balancing being a provider, a leader, a parent, and an entrepreneur—all while hoping the numbers would eventually reflect the effort.
On a personal level, I went through losses and major life changes that tested my resilience. Those experiences deepened my empathy but also reminded me that even healers need space to heal. Through all of this, I’ve had to stretch myself—learning how to lead better, trust myself more, and continue evolving as a clinician. The road hasn’t been smooth, but it has been worth it. Every challenge has shaped the grounded, intentional practice I operate today.
As you know, we’re big fans of Arobase Therapeutic Counseling & Spiritual Guidance, LLC. For our readers who might not be as familiar what can you tell them about the brand?
Arobase Therapeutic Counseling & Spiritual Guidance is a mental health practice rooted in compassion, authenticity, and the belief that healing happens when we honor the mind, body, and spirit. We serve individuals, couples, and families—many of whom come from underserved communities or are navigating life transitions, trauma, grief, faith questions, or emotional overwhelm.
What makes Arobase unique is the way we blend evidence-based counseling with spiritual and holistic approaches. We meet people exactly where they are—culturally, emotionally, and spiritually—without forcing a single narrative or modality. Clients often tell us that our space feels grounding, nonjudgmental, and deeply relatable. That’s intentional. I want people to leave sessions feeling seen, supported, and empowered to grow.
We also specialize in training and supervising counseling interns, helping them develop strong clinical identities, healthy boundaries, and confidence as emerging professionals. I’m proud that Arobase has become a place where both clients and clinicians can heal, learn, and evolve. Our groups, workshops, and community partnerships allow us to extend support beyond the therapy room, which is a huge part of our mission.
Brand-wise, I’m most proud that everything we offer—from trauma-informed care to spiritually integrated sessions, community events, retreats, and our “Operation Tiny Bites” workbook—is grounded in genuine care. Nothing is performative. Nothing is forced. It’s all aligned with helping people move through life’s challenges with intention, stability, and hope.
What I want readers to know is simple:
Arobase is a space for real people navigating real life.
Whether someone is seeking individual therapy, couples sessions, support groups, Spirituality-based integration, or holistic tools for emotional wellness, our goal is to walk alongside them—not ahead of them or above them. We are here to support healing, growth, and transformation in a way that feels human, grounded, and spiritually attuned.
What were you like growing up?
Growing up, I was a very involved and creative child—raised in a blended but tightly connected family of four siblings, with both parents in the home, strict rules, church every week, and plenty of chores. I spent most of my childhood in church spaces, volunteering, joining youth groups, and finding comfort in faith and music. Creativity was my outlet, so I poured myself into performing arts—dance, drama, orchestra, singing, and writing.
I was ambitious and active, even when I didn’t feel confident. At school I was an A/B student, a safety patrol, involved in peer intervention, Spanish club, fundraising committee, and multiple sports—track and field for four years, cross country, basketball, softball. If there was something I enjoyed, I wanted to be part of it. I held jobs at McDonald’s and a summer camp in high school so I could buy my first car, and I grew into myself during those years as I prepared for college.
Personality-wise, I was a problem-solver, a people-pleaser, and very sheltered. I didn’t always feel like I fit in, so I tried hard to be “the good kid” and make others proud. Being the middle child meant stepping into leadership roles early, especially when my older sister lived with our biological father for a period of time and brother away in the military—I learned responsibility and independence faster than I wanted to.
Even with insecurities, I had a strong sense of humor, a small but loyal friend group, and a deep connection to faith, music, and movement. Looking back, those early experiences shaped the compassion, resilience, and creativity that now guide me in my work as a therapist and leader.
Pricing:
- Reduced pricing available with Supervised and Qualified Master’s level Counselors – $30-$60 – individual, couple and group
- 175/hr – full rate with Dr. Durham
- Scholarship available upon request
- EAP available if in Network
- Out- of – Pocket
Contact Info:
- Website: https://www.sandydurham-lmhc.com
