Today we’d like to introduce you to Mila Prado.
Hi Mila, so excited to have you on the platform. So before we get into questions about your work-life, maybe you can bring our readers up to speed on your story and how you got to where you are today?
I am a certified personal trainer and women’s fitness specialist (NASM). I have over four years of experience working with clients. Furthermore, I recently got certified for prenatal and postanal fitness training (FIT4MOM), as I have a lot of clients who are pregnant.
I am originally from Brazil, but I have been living in the US for about 10 years now. I also became an American citizen this year (2025), which I am really proud of. I have always loved working out and taking my friends to the gym with me. But when I became a personal trainer, I fell in love with training people (specially women). I started my own business, Mila Fitness, in March of 2022. It is my joy to help my clients get into an exercise routine and implement healthy eating habits in their diet.
For my Hobbies, I love to hang out with my animals, Bella and Bruno. I also love to work out and go on hikes or play tennis with my husband, Hunter. When I am not doing something active, I usually paint and read books. I also enjoy going to church and serving in the kids ministry!
I’m sure it wasn’t obstacle-free, but would you say the journey has been fairly smooth so far?
Having a business has been harder than I expected. I started Mila Fitness in March of 2022. I used to train my clients in person at my home gym. However, my business slowly transitioned to training clients online. In the beginning of 2025, I made the decision to provide services online only. This was difficult, but I believe it has benefitted me and my clients. My online training program is a little more practical and focuses more on organizing personalized exercise and dieting routines through an app.
Throughout the process, it has been a blessing to learn and improve my business, however. I have wonderful clients and I am so happy to help each and all of them!
Great, so let’s talk business. Can you tell our readers more about what you do and what you think sets you apart from others?
Mila Prado Fitness was established in March of 2022. My personal training business was founded in Jacksonville,
Florida. Mila Fitness (common name) is currently specialized in online personal training
services. It is aimed for women who want to learn to workout at the gym or their home. I am the owner and
trainer, certified by the National Academy of Sports Medicine (NASM) and specialized in Women’s fitness and Corrective
exercise training. Additionally, I am a prenatal and postnatal fitness professional (FIT4MOM). My mission is to help women grow in exercise knowledge and find joy in working out. I help girls lose weight and gain muscle definition by creating personalized workout routines. My job as a trainer is to encourage, push,
and keep my clients accountable. I provide personalized workouts through a fitness app called TrueCoach.
Mila Fitness differs from other personal training programs because it is unique in helping women who might not know much about working out. My training focuses on improving exercise form and amplifying my client’s results. I also provide a personalized customer service experience, which is very friendly and approachable. Lastly, Mila Fitness offers an affordable membership price.
I am very proud to help my clients grow in their fitness knowledge and see life long transformation in them. With my training my clients receive personalized workouts in their member portal through a mobile app. My workouts are composed of 6-8 strength exercises purposely put together for each person. Clients receive demonstration videos and instructions on how to perform the exercises. Furthermore, I provide weekly exercise routines and virtual meetings to help them with their workouts and goals!
If you had to, what characteristic of yours would you give the most credit to?
Consistency and endurance. As a business owner, I have to stay focused on the positive and celebrate small victories. This helps me to have strength and continue to do my work, making an impact in my client’s and follower’s lives.
Pricing:
- ✓ Weekly Personal Check in Meetings ✓ Custom Workout Plan with Demo Videos and Detailed Instruction ✓ Goal tracking with Nutrition Recommendations ✓ Group Chat and Facebook Community for Exercise Tips and Recipes Price: $230 /mo
- ✓ Monthly Personal Check in Meetings ✓ Custom Workout Plan with Demo Videos and Detailed Instruction ✓ Goal tracking with Nutrition Recommendations ✓ Group Chat and Facebook Community for Exercise Tips and Recipes Price: $160 /mo
- ✓ Custom Workout Plan with Demo Videos and Detailed Instruction ✓ Goal tracking with Nutrition Recommendations ✓ Group Chat and Facebook Community for Exercise Tips and Recipes Price: $130 /mo
Contact Info:
- Website: https://www.milapradofitness.com
- Facebook: https://www.facebook.com/milapradofitness
- Youtube: https://www.youtube.com/@milapradofitness
